Our ancestors used to live in the forest. In modern times, even though we have evolved to live in an urban setting with our advanced architectural designs, we’re still connected to the flora ecosystem.
Over the years, we have largely disconnected from nature, which has also become a primary cause for the rise of mental health, so much so that today, it has become an epidemic for the modern and urban population.
There is a reason why you feel so peaceful, calm and alive when you walk in nature or nearby plants and flowers.
Well, we sure cannot go back to living in the forest, but we surely can bring some nature to our urban homes. Reconnect with nature, reclaim the lost relationship and enjoy the scientifically proven benefits of plants. Here, we are listing the top 10 benefits of having an indoor plant in your office, workplace or home.
Top 10 Benefits Of Indoor Plants
There are numerous benefits or advantages of having an indoor plant in your home, workplace or office space. Let’s explore all the top 10 advantages in detail.
Indoor Plants Purify The Air Indoors
There is scientific support that plants improve the quality of air indoors. It is called phytoremediation, a process where plants eliminate contamination from the air, initially found in a NASA study conducted back in the 1980s.
Several species of plants are known to be more effective than others, such as Boston fern, bamboo palms, areca, dwarf date, lady, spider plant, ficus tree and rubber tree.
They improve the air quality indoors as they absorb pollutants and common toxins from the air. Since apartments often have poor ventilation, large or medium size multiple indoor plants in a room or hall will improve air quality significantly.
Indoor Plants May Help Reducing Stress Levels
Indoor plants in your home or office make you feel more comfortable, grounded, natural and calm. It has a soothing effect on you. Indoor gardening tasks as per studies, found to lower the stress levels as compared to other computer tasks.
So, having it at your home office or workplace will have an overall positive impact on your stress management.
Taking Care Of An Indoor Plant Can Be Therapeutic
For people who are suffering from mental illnesses such as anxiety disorders, depression, etc, indoor gardening can be very effective in helping them. Horticultural therapy has been found to increase the feeling of well-being among mental health patients.
In fact, many medical clinics are now actually prescribing potted plants to their patients with anxiety disorders or depression.
Indoor Plants Are Great For Home Decor
With numerous advantages of having an indoor plant at your home or office, the one that truly stands out right away is enhancing the aesthetics of the space.
“Decorate your home with a variety of indoor plants with flowers to elevate the appearance of your home or office. Some plants are meant to be kept at places where they can receive direct sunlight, while others are low-light plants which you can put in any tiny corner of your home. - Speaks, Mr. Hussain from 800Flower”
Boost Your Productivity With Indoor Plants
Plants tend to improve the productivity of employees or professionals when a plant is placed in their workspace nearby. They also tend to be more creative in the presence of plants and are able to make more creative associations.
In fact, there are multiple studies to back these up, along with one where people with more plants in their workspace took fewer sick days and were more productive as compared to the ones who didn’t have plants at their desks or nearby.
Indoor Plants May Help You Recover From Illness Faster
People suffering from illnesses on the road to recovery tend to speed up when they look after plants and flowers.
The study was conducted to conclude that included post-surgery patients were the ones looking at some greenery requiring less pain medication and shorter duration of hospital stay as compared to the ones they didn’t.
Keeping Plants In Your Bedroom Might Promote Improved Sleep
When you’ve planted in your bedroom, it not only purifies the air but also increases the amount of oxygen. According to some research, higher levels of oxygen aid in deep sleep or restorative sleeping.
Especially for people who have trouble sleeping, and insomniacs might find some change in their sleep by adding a substantial amount of greenery in their room.
Plants' Indoors Increase Humidity
Dry winter often brings respiration and skin issues. It is due to a lack of humidity in the air. Also, people who’ve trouble breathing require humidity in the air. And since plants, apart from oxygen, also release water vapors in the air humidity the environment. They are natural humidifiers.
Indoor Plants Enhance Attention Span
Indoor plants improve your attention span and make you more attentive, especially for work and study.
This comes from a study conducted by MDPI involving 23 participants who were students where all of them were left to choose either a real plant, a fake plant, a photo of a plant or no plant. The brain scans showed the studies with real plants had higher attention spans and were able to concentrate better than other students.
Indoor Plants Reduce Noise Pollution
Perhaps the most underrated benefit of plants at home or office is how they are effective in noise absorption. Have you ever wondered why forests are so quiet? Plants tend to absorb, reflect and deflect sounds. Keep the bigger ones on your balcony to help you with noisy streets.
Wrapping Up
The benefits of planting indoors include an increase in mental well-being and happiness, boosting productivity, improving the environment, and so many more that it makes a great investment for your home, workplace or office.
With a wide range of applications and benefits, from elevating the home decor to reducing stress, they are a great addition to your interiors.
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