When you suffer from any condition requiring you to use an elevating bed, an electric adjustable bed might be ideal. Many past users and experts in the healthcare industry will be able to attest to how convenient and helpful these beds are. You can move it according to your angle of preference so your upper or lower body can feel most comfortable while in a sitting or lying position.
Whether you're mobile or immobile, an electric adjustable bed can make you feel your most comfortable position while doing your daily whereabouts like sleeping, eating in bed, reading books, or watching TV. See their range and find out which position is most suitable for your health and needs. Get rid of the hassle of adjusting the bed manually or using expensive pillows or mattresses to keep your body in good shape while resting. With one investment, an electric adjustable bed in the comforts of your home can give you all the fantastic benefits.
Here are more health benefits that you can find in an electric adjustable bed:
1. Improves Your Circulatory System Flow
You sleep fine at night because of how well your circulatory system functions. You may get poor quality sleep due to pressure stopping blood from flowing to pressured parts of the body while sleeping. The increased blood flow to the heart and all of the body can be achieved by sleeping on an electric adjustable bed in a position that can reduce pressure.
When using the adjustable frame, people with circulation problems can adjust the bed according to recommended levels to allow more blood and oxygen to flow freely through them.
2. Improves Your Back’s Condition
If you're one of those that experience chronic back pain, adjustable beds are definitely a must-use for you. Normal beds usually come with a level surface, which can affect your spinal rope to become restless. On the other hand, beds that are inclined to your most ideal degrees can deliver better relief, allowing your back to rest better.
You know how hard it can be to sleep in a comfortable position if you experience the disruptive symptoms of back pain. Adjustable bases can help you change that. By raising both the head and foot of your bed, you’ll be able to support your spine correctly, relieving pressure on your nerves. Sleeping on this surface will alleviate pressure points on the spine.
3. Helps You Fall Asleep Faster
There are some handy tips for more comfortable sleep, but getting an electric adjustable bed is a wise decision if you're suffering from mild to severe insomnia. This bed can help you achieve the most comfortable sleeping position without making you constantly toss and turn at night just to change your position constantly.
Additionally, some adjustable bed models allow you to experience zero gravity by simply pressing a button. There are also customized settings enabling you to elevate your head or slightly lift your knees. You can modify adjusting your body into a resting position that reduces strain on any body part. You'll wake up feeling refreshed and your body free of ache the following day.
4. Prevents Indigestion
Your body can have a hard time digesting food if you sleep on a normal bed with a flat surface. The ideal digestive position is to sleep on your left side with a slightly elevated head. An adjustable bed base can help you achieve this. You don't have to worry even if you eat more calories for your dinner.
When you want to achieve an ideal weight, some studies show that it's affected by quality sleep too. In general, getting enough sleep may be affected by eating dinner late or snacking at midnight. Therefore, it's crucial to elevate your upper body a little to avoid any bad symptoms from eating a lot during late evenings. As a result, you can improve your sleep quality and reduce the chances of indigestion.
5. Helps Aid Leg Swelling
If you happen to experience leg swelling problems, an electric adjustable bed can be used to elevate your lower limbs and position them above heart level. Whereas you can use a normal pillow for this method, a bed is ideal so you can constantly change the angle once in a while to feel more comfortable. You can prevent swells on your ankles, legs, and feet when elevated.
6. Improves Breathing
Sleep apnea sufferers or those with other breathing issues often have their heads elevated while they sleep. Some patients use special pillows to help alleviate this symptom. But an electrical bed can help you achieve excellent results without suffering from a pillow's discomfort. As a result of an adjustable bed, you can elevate your head quickly while still sleeping comfortably and keeping your airway open.
Furthermore, this bed is helpful for those who tend to get symptoms of cold or allergies where it's difficult for them to breathe comfortably at night when sleeping. Sleeping with your head elevated will help relieve sinus pressure, improving your breathing.
7. Mediates Snoring
If you're looking to find ways to alleviate your loud snores at night, you can use this electric adjustable bed as it’ll help mediate your sleeping tendency. Adjustable beds can assist in reducing snoring by elevating the position of the head slightly with remote control. When you sleep flat, the soft tissues on your mouth can narrow your airway, which leads to snoring.
If you elevate your head, the air can flow more freely, thereby reducing the vibration that causes snoring. Aside from improving your air passage, elevating your head a little when sleeping will refrain you from snoring loudly. This also benefits your partner if you’re not sleeping alone.
8. Relieves Arthritis
An adjustable bed frame can alleviate the pain associated with arthritis. Positioning the mattress to take the weight off problematic areas of the body can relieve stiff and achy joints. You can consult your doctor or therapist on what angle is best to position your feet if you have arthritis.
Aside from relieving symptoms of arthritis, your lower body won't feel stiff when you wake up in the morning. You can also adjust the bed position to help you rise faster and easier the next day. Your specific pain points will determine the position you choose. Choose the best bed position that relieves the pain caused by arthritis in your lower body.
Conclusion
There are too many benefits of adjustable beds to list, but the ones mentioned above make a good starting point if you're considering buying one. This is an excellent investment for your health. When it comes to sleeping with a health condition, it's vital to talk to your provider so they can advise more about angles and best sleeping positions.
Author - Janice Boswell
Janice Boswell is a health enthusiast who's passionate about writing blogs and guest posts on improving posture and better sleep routines. Janice loves reading and researching topics about sleep hygiene. She also enjoys yoga and cooking in her free time.
