HOG article on the benefits of a home gym

Damuwa yana ƙunsar ikon yin aiki yadda ya kamata ta hanyar ɓarna ma'aunin tunani da jin daɗin jiki. Don haka, rage shi a cikin rayuwar yau da kullun yana da mahimmanci don kiyaye lafiyar mutum gaba ɗaya. Idan ba tare da sarrafa damuwa ba, damuwa na yau da kullun zai iya mamaye ku. Mallakar dakin motsa jiki na gida yana da matukar muhimmanci kuma amfanin yana da ban mamaki. Ya kamata a rinjayi damuwa mai tsanani wanda zai iya haifar da wasu matsalolin lafiya. Maimakon jira har sai wannan ya lalata lafiyar ku, za ku iya shigar da kanku cikin ayyukan da ke sa ku motsa don sarrafa s da duba waɗannan fa'idodin.

Keɓantawa da dacewa

Akwai wasu uzuri da mutane ke bayarwa na rashin son buga wasan motsa jiki na jama'a waɗanda suka cancanci yin la'akari da su. Wasu daga cikinsu ba sa jin daɗin lokacin da mutane suka dube su kuma suna magana game da ci gaban aikinsu. Suna so kawai su sami sauƙin sauƙaƙe damuwa wanda a zahiri ba shi da kyau. Wasu ba za su iya samun wannan turawa ta ciki ba don barin gidajensu kawai don zuwa wuraren motsa jiki na kasuwanci . Suna iya yanke shawara a makare don haka idan sun isa wurin, zaman ya ƙare. Wannan shine dalilin da ya sa mallakar gidan motsa jiki na gida yana da mahimmanci. Babu wanda zai gan ku baya ga dangin ku wanda ke da sirri isa. Idan kana zaune kai kaɗai, har ma kai kaɗai ne. Hakanan, zaku iya zaɓar zuwa gidan motsa jiki a duk lokacin da kuke jin daɗi saboda yana can a gidan ku. Haka ne, yana da kyau a sami aikin yau da kullun amma ga wanda ke da sha'awar yin aiki, kowane lokaci a wurin motsa jiki yana da kyau a matsayin mai rage damuwa.

Za ku zaɓi kayan aikin motsa jiki da kuke jin daɗin amfani da su

Shin kun taɓa zuwa wurin motsa jiki na jama'a kuma kun tsorata da kayan motsa jiki da wasu ke amfani da su waɗanda ba za ku iya ɗauka ba tukuna? To, yana iya zama kamar mai sauƙi a gare ku don gwada waɗanda za ku iya kawai amma wasu suna ganin wannan a matsayin wani abin takaici a kansu. Suna son kwatanta wasu da yadda suke kallon kansu wanda ba ya da lafiya. Wannan shine inda gidan motsa jiki ya zama mahimmanci. Lokacin da kake da gidan motsa jiki na sirri, za ku zaɓi kayan motsa jiki da kuke jin daɗi da su. Akwai wasu sassa na kayan aiki gama gari waɗanda suka dace da kowa kamar dumbbell sets wanda ya ƙunshi ma'auni daban-daban, barbells da faranti, riguna masu nauyi, kettlebells, jakunkuna ko ƙwallan magunguna, masu horar da dakatarwa, da tsalle-tsalle. Kuna iya samun waɗannan don motsa jiki na gida kuma ku fara

Babu buƙatar jira a layi don kayan aikin da kuka fi so

Yana yiwuwa a buga wasan motsa jiki na kasuwanci ba tare da samun mafi kyawun ku daga gare ta ba. Ta yaya hakan zai yiwu? Duk abin da ya kamata ya faru shine dole ne ku yi layi ba tare da ƙarewa don kayan aikin da kuke son amfani da su ba tare da yin amfani da su daga ƙarshe kafin gyms rufe na wannan lokacin. Ko da dakin motsa jiki ne na 24/7, kuna iya jira na sa'o'i kafin ya kai ga lokacin ku kuma wannan na iya zama takaici. Tare da naku dakin motsa jiki a gida, ba lallai ne ku sake jira lokacinku ba kuma ba wani abu zai hana ku tattara zaman motsa jiki na yau da kullun akan lokaci don mai da hankali kan sauran ayyukan yau da kullun. Gidan motsa jiki na gida yana ba ku 'yancin yin tafiya a cikin taki da kuke so ba tare da matsi ba.

Kuna da ƙananan ƙwayoyin cuta don damuwa

Yin amfani da kayan motsa jiki zai sa ku zufa. Don haka kuna da hannayen gumi da yawa suna taɓa dumbbells, gumi na digowa akan matsi na benci kuma ana iya korar sa lokacin da mutane suka yi ta kumbura yayin amfani da kayan aiki masu nauyi. Sakamakon haka, haɗarin kamuwa da cututtuka ta hanyar ƙwayoyin cuta yana da yawa sosai. Gidan motsa jiki na gida yana ba ku labari mai daɗi anan. An rage ƙwayoyin ƙwayoyin cuta kuma za ku iya tsaftace kayan aikin motsa jiki da kanku kuma ku tabbata koyaushe ba shi da ƙwayar cuta don lokaci na gaba da za ku yi amfani da su.

Kalma ta ƙarshe

Akwai fa'idodi da yawa na gidan motsa jiki na gida akan na kasuwanci kuma babban burin shine samun motsi akai-akai. An yarda cewa kuna iya buƙatar kashe wasu kuɗi don saita shi amma zai rage muku wasu kuɗi a cikin dogon lokaci. Ba za ku biya kuɗin zama memba na yau da kullun don wuraren motsa jiki na kasuwanci a nan gaba ba. Gudanar da damuwa ta hanyar yin aiki ya taimaka wajen ceton mutane da dama daga hadarin lafiyar da ke tattare da damuwa na yau da kullum. Kuna iya fara wasan motsa jiki na gida a yau don ku sami motsi akai-akai da sarrafa naku.

Marubuta Bio: Elliot Rhodes

Elliot ya kasance duka mai zanen ciki da na waje sama da shekaru 8. Yana farin cikin tsarawa da tsara abubuwan waje na gine-ginen zama, kasuwanci, da masana'antu. Yana taimaka wa wasu da ƙawata wuraren gidajensu da kasuwancinsu. Lokacin da yake da lokacin kyauta, yana rubuta labarai akan sabbin abubuwan ƙira da ayyuka.

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