HOG write-up on how to Stay fit despite the 7am to 5pm work lifestyle

Salon rayuwa na 7 zuwa 5 na iya sanya tsangwama a cikin shirin kowa don kasancewa cikin koshin lafiya. Kuma dacewa yana da mahimmanci idan ana son aiwatar da aikin yadda ya kamata. Yana kawo cikakkiyar lafiya ta jiki da ta hankali. Zama duk rana shine ainihin abin damuwa. Yana iya yin da yawa fiye da kawai haifar da kiba. Mutanen da ke da ayyukan ofis na cikakken lokaci suna fuskantar haɗarin zama masu kiba, masu ciwon sukari ko kuma suna da matsalolin zuciya. Labari mai dadi shine za ku iya kasancewa cikin koshin lafiya duk da ɗimbin tsarin aiki a wurin aiki. Dole ne kawai ku yi canje-canje kaɗan ga ayyukan yau da kullun.

1. Yi amfani da ƙafafu - Idan gidanku yana cikin nisan tafiya daga wurin aikin ku to ta kowane hali ku yi amfani da abin hawa da tafiya. Ko amfani da keke idan kuna so. Keke babban nau'in motsa jiki ne. Hawan matakala maimakon amfani da ɗagawa, Tafiya a ofis kowane minti talatin ko sa'a ɗaya kuma yana ƙone calories.

2. Sha da adadin kuzari

Ajiye kwalbar ruwan da za'a iya cikawa kusa da ita domin ku sha ruwa a tsawon yini don kiyaye ku. Ruwa yana cika ku kuma yana hana ku jin yunwa tare da kiyaye ku. Ruwa kuma yana inganta asarar nauyi kuma yana ba fata fata lafiya.

3. Ƙarfin ƙarfi

Ci gaba da dumbells da motsa jiki kusa da su don yin lale cikin ɗan nauyin nauyi da horon juriya a yanzu kuma sannan. Za ku yi mamakin tasirin wannan aiki mai sauƙi.

4. Tebur na motsa jiki s

Amfani da injin tuƙi ko ƙaramar injin elliptical a ƙarƙashin tebur shine sabon yanayin motsa jiki na ofis. An tsara su don tafiya a hankali kuma don ku sarrafa amma har yanzu kuna iya yin aikin.

5. Shiga cikin calisthenics

A kasar Sin, ya zama tilas a ofis ga kowa da kowa ya shiga cikin hutu na calisthenic. Ana keɓe ƴan mintoci kaɗan na kowace ranar aiki domin ma'aikata su iya mikewa kuma su sake samun kuzari. Kai ma za ka iya sa kowa a ofishin ku ya shiga cikin hutun calisthenic.

6. Koyi zaman yoga

Yoga hanya ce mai kyau don ƙara tsokoki, kiyaye ku da sassauƙa.

Siyayya yoga tabarma a nan


Erhu Amreyan,

Mai ba da gudummawar baƙo akan HOG Furniture, marubuci mai zaman kansa. Tana son karatu kuma tana son rubutu.

Labarun gajerun wandonta sun fito a cikin Brittlepaper, sharhin Kalahari, da kuma cikin litattafai guda biyu.

FitnessHealth & wellness

Bar sharhi

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