HOG setting up ergonomic workspace

Ọpọlọpọ awọn nkan yipada lati igba ti ajakaye-arun COVID-19 ti bẹrẹ. Ọkan ninu awọn iyipada nla julọ ni nkan lati ṣe pẹlu bi a ṣe n ṣiṣẹ. Bi awọn titiipa ti wa ni ipa, ọpọlọpọ wa ni lati yi igun kan ti ile wa si ọfiisi kan.


Pẹlu diẹ sii eniyan nini lati ṣiṣẹ latọna jijin , o ṣe pataki lati ranti pe aaye iṣẹ ṣiṣe ti o ṣeto daradara jẹ pataki lati ṣe alekun ṣiṣe ti ara. Lakoko ti ikẹkọ ti ergonomics jẹ aaye ti o gbooro, mimọ awọn ipilẹ yoo gba ọ laaye lati ṣẹda aaye iṣẹ kan nibiti o le ni itunu ati iṣelọpọ. Eyi ni diẹ ninu awọn imọran lori bi o ṣe le ṣe ilana ilana ọfiisi ile rẹ ati laisi ipalara.


1. Gba alaga to dara

Alaga to dara - ni pataki ọkan adijositabulu - jẹ aaye ti o dara lati bẹrẹ irin-ajo ergonomic rẹ. Wa ọkan pẹlu atilẹyin igbonwo. Laisi ihamọra lati gbe igbonwo rẹ, ọrùn rẹ ati awọn iṣan ẹhin oke yoo ni lati ṣiṣẹ pupọ lati ṣe atilẹyin awọn apá rẹ. Iwọ yoo tun lo titẹ diẹ sii si awọn ọwọ ọwọ rẹ lakoko lilo keyboard ati Asin, eyiti o le fa wiwu .

2. Ṣatunṣe iṣeto rẹ

Awọn amoye ilera ṣeduro pe atẹle rẹ yẹ ki o jẹ bii ipari apa kan, ati pe awọn ọrun-ọwọ yẹ ki o wa ni taara nigbati o ba n tẹ, pẹlu ọwọ rẹ ni tabi ni isalẹ ipele ti awọn igunpa rẹ. Pẹlupẹlu, awọn ẽkun rẹ yẹ ki o ni ipele pẹlu ibadi rẹ nigbati o ba joko, ati pe oke ti atẹle rẹ yẹ ki o wa ni ipo ni isalẹ oju rẹ. O le gbe akopọ awọn iwe labẹ atẹle rẹ lati yọ kuro ni tabili rẹ lati ṣe idiwọ ọrun rẹ lati tẹ silẹ.

Pẹlupẹlu, rii daju pe tabili rẹ ati alaga wa ni giga ti o tọ lati jẹ ki itan rẹ joko ni afiwe si ilẹ. Eyi le tumọ si lilo apoti-ẹsẹ tabi gbigbe awọn agbega ibusun labẹ tabili rẹ lati gbe e ga diẹ. Bi o ṣe yẹ, o yẹ ki o joko ni gbigbera diẹ sẹhin.

Awọn isẹpo orokun rẹ tun nilo lati wa ni ipo ni ikọja eti alaga rẹ. Eyi le jẹ nija fun awọn eniyan kukuru. Ṣugbọn o le ṣeto ni deede nipa lilo atilẹyin lumbar tabi irọri.

3. Nawo ni ohun ergonomic keyboard

Idoko-owo ni awọn ohun elo iṣẹ lati ile le ṣe iranlọwọ igbelaruge iṣelọpọ iṣẹ rẹ. Apeere kan jẹ bọtini itẹwe ergonomic kan, eyiti o wa ninu apẹrẹ pipin ati pẹlu awọn ẹya ti o ṣe igbega iduro didoju lakoko titẹ.

Iwadi tọkasi pe lilo bọtini itẹwe ergonomic le ṣe iranlọwọ lati dinku awọn aami aiṣan ti iṣọn oju eefin carpal tabi funmorawon nafu aarin, ipo ti o fa numbness ni ọwọ.

Ni apa keji, awọn awoṣe keyboard ibile fi agbara mu ọ lati gbe ọwọ rẹ si ẹgbẹ, eyiti o tumọ si pe o ni lati tẹ awọn ọwọ-ọwọ lati gbe wọn ni afiwe si ara wọn, ti o le fa igara.

4. Je ki rẹ software

Fere ohun gbogbo ti o ṣe lori kọmputa rẹ nilo ki o de ọdọ Asin rẹ ki o tẹ nipasẹ awọn akojọ aṣayan pupọ. Gbero iṣapeye sọfitiwia rẹ ki o le ṣe awọn nkan diẹ sii ni itunu. Gbiyanju lati ṣe idanimọ ohun ti o ṣe nigbagbogbo ati rii boya awọn ọna abuja keyboard wa ti a ti kọ tẹlẹ sinu eto ti o le lo. O le wa awọn atokọ lori ayelujara fun mejeeji macOS ati Windows.

Paapaa, ṣatunṣe ifamọ asin rẹ ki gbigbe kọsọ rẹ lati aaye kan si omiran nilo iye ti o kere ju ti išipopada. Mejeeji macOS ati Windows gba ọ laaye lati tweak eto yii si irọrun rẹ. Lati ibẹ, o le ṣe igbasilẹ macros lati ṣiṣẹ awọn aṣẹ ni ọkọọkan pẹlu bọtini kan.

5. Wo ipo rẹ

Adaparọ kan wa ti o yẹ ki o joko ni awọn iwọn 90, ṣugbọn ọpọlọpọ awọn amoye ergonomics sọ pe eyi kii ṣe ọna to dara lati joko. Dipo, wọn ṣeduro wiwa ipo ti o fun ọ laaye lati wo iboju rẹ lakoko ti o joko ni ọna ti o pese atilẹyin ẹhin kekere. O jẹ iru si joko ni ijoko awakọ ọkọ ayọkẹlẹ kan, nibiti o ti tẹ sẹhin sẹhin.

 Ti alaga rẹ ko ba ni atilẹyin lumbar ti o ṣe apata pada, gbiyanju fifi irọri tabi irọri si ẹhin isalẹ rẹ. Iyẹn yoo ṣe diẹ ninu awọn ti o dara. Awọn eniyan ti o kuru tun le rii ifẹsẹtẹ ti o ṣe iranlọwọ ni iyọrisi iduro to dara.

 Ni afikun, rii daju pe ijoko rẹ ko kọlu ẹhin awọn ẽkun rẹ nitori pe o le dinku sisan ẹjẹ, nfa ẹsẹ ati awọn kokosẹ lati wú.

 Yọọ Ewu Ifarapa Rẹ kuro

Iṣeto aaye iṣẹ to dara le ṣe iranlọwọ fun ọ lati ṣiṣẹ ni iṣelọpọ laisi ibajẹ ilera rẹ nitori ergonomics ti ko dara. Pẹlu awọn irinṣẹ iṣẹ-lati-ile ti o tọ , o le ṣiṣẹ mejeeji daradara ati ni itunu.

Onkọwe Bio: Rina Ruiz

Rina Ruiz jẹ onkọwe igbesi aye fun Go Rewards Philippines , ohun elo ere gbogbo-yika. O fi ọwọ kan awọn akọle oriṣiriṣi bii imọ-ẹrọ, ilera, ati ilọsiwaju ile.

Ergonomic office chairErgonomic office furnitureErgonomic work space

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