HOG TRANSFORMING HOME TO SELF CARE SPA

Gidanku ya kamata ya zama wurin da kuka fi so don dawowa gida don shakatawa. Ya kamata ya zama wuri mai zaman lafiya wanda ba shi da duk wani damuwa na waje. Idan gidanku ba shi da wannan jin, kuna iya yin wasu canje-canje daga yau. Yi amfani da shawarwarin da ke ƙasa don ƙera gidanku zuwa yanayi mai kama da wurin da za ku iya kula da kai.

1. Haɗa ƙamshi masu daɗi

Kyandir ba kawai don gidan wanka ba, don haka fara ƙara su cikin gida. Hakanan yakamata ku sanya mahimman diffusers na mai, duk da haka, wanda zai ci gaba da sakin warin da kuka fi so a duk rana. Aromatherapy wata dabara ce da da yawa waɗanda ke fama da damuwa da damuwa ke amfani da su don rage damuwa. Me yasa ba za ku gwada shi da kanku ba, musamman tare da ƙamshi kamar lavender, geranium fure, da sauran ƙanshin fure waɗanda ba su da ƙarfi.

2. Ƙirƙirar Hasken yanayi

Kada ku dogara ga fitilun sama a cikin gidanku koyaushe, saboda waɗannan na iya haifar da ciwon kai wanda ke haifar da mummunan yanayi. Mayar da hankali kan ƙara hasken yanayi a ko'ina cikin gidanku, ko kuna amfani da fitilu ko hasken rana na yau da kullun. Sanya madubai a ko'ina cikin wasu dakuna a cikin gidanku inda rana zata iya yin tunani da samar muku da tushen haske. Yi ƙoƙarin amfani da labule masu nauyi kawai waɗanda zasu iya taimakawa wajen yaɗa wannan haske kuma.

3. Kawo Waje Ciki

Tsire-tsire masu magance damuwa na halitta, kuma suna iya kawo wa gidan ku zaman lafiya da ke cikin yanayi. Wasu tsire-tsire masu tsire-tsire suna da kyau a zahiri wajen tsarkake iska kuma, ma'ana za ku shaka cikin ƙarancin guba da ke wanzuwa a cikin mahallin ku. Lokacin da kuka kawar da wasu abubuwa masu cutarwa a cikin iskar gidanku, za ku ji lafiya, wanda a ƙarshe zai kawar da wasu damuwa. Idan kuna son shuka mai sauƙin farawa da shi, la'akari da ɗanɗano ko shrub wanda ke buƙatar kulawa kaɗan.

4. Haɓaka ɗakin wanka

Ga mutane da yawa, gidan wanka shine ɗakin da ya fi jin daɗi a cikin gidan saboda shine inda zaku iya nisanta kowa da kowa kuma ku sami ɗan lokaci don kanku. Fara da sanya kyandirori da shuke-shuke kamar eucalyptus a ko'ina cikin sararin samaniya waɗanda ke da lafiya a zahiri a gare ku. Zana bangon zuwa launi mai haske wanda zai ba ku farin ciki a duk lokacin da kuka shiga cikin ɗakin. Kawo wasu kayan adon da kuka fi so don sanya sararin ya zama kamar naku.

5. Ƙara Wurin Jiki

Motsa jiki hanya ce ta dabi'a don rage damuwa da samun lafiya, kuma yana iya ɗaga yanayin ku. Lokacin da kuke motsa jiki, jikinku yana sakin endorphins, waɗanda sune hormones masu jin daɗi, zuwa kwakwalwar ku, suna ɗauke da wasu baƙin ciki da damuwa. Da zarar kun ƙaunaci motsa jiki, ƙaddamar da sarari a cikin gidan ku wanda zai iya zama dakin motsa jiki. Yi ƙirƙira tare da shi don ku sami farin cikin da ke cikin iyawar ƙirar ku kuma.

6. Ƙirƙiri Oasis Backyard

Mutane da yawa suna son yin amfani da lokacinsu a waje, saboda suna iya samun hutun da ke cikin yanayi. Don sanya bayan gida ya zama kamar spa, yi la'akari da shigar da softub ko sauna wanda za ku iya shakatawa a ciki. Wadannan samfuran kuma suna taimakawa wajen rage radadin da yawancin mutane ke fuskanta wanda zai iya haifar da damuwa. Don ko dai softub ko sauna, zaku iya zaɓar girman da ya fi dacewa don bukatun ku, ko kuna son dacewa da mutane da yawa ko kuma kawai kanku.

7. Soyayya da masu tsaka-tsaki

Zai iya sa gidanku ya fi farin ciki idan kuna da launuka masu haske da haske a cikin kowane ɗaki. Wani lokaci, duk da haka, wannan na iya zama mai banƙyama, yana jagorantar ku don jin ƙarin damuwa game da yawan ƙarfin da kuke karɓa. Zaɓi palette mai launi na tsaka tsaki a cikin wuraren gama gari na gidanku ko a cikin wuraren da kuke son canzawa zuwa yanayi mai kama da spa. Greys da beige musamman sun dace don shakatawa saboda ba su da ƙarfi sosai

Ba dole ba ne ku kashe kuɗi da yawa kowane mako a wurin shakatawa don shakatawa. Ƙirƙiri irin wannan ƙwarewar a gida ta bin shawarwarin da ke sama don samun yanayi mara damuwa. Hakanan kuna iya yin oasis a bayan gidanku ko wurin shakatawa daidai a cikin gidan wanka wanda zaku iya ja da baya lokacin da rayuwa ta yi yawa.

Mawallafin Bio: Sierra Powell

Sierra Powell ta sauke karatu daga Jami'ar Oklahoma tare da manyan a Mass Communications da ƙarami a Rubutu. Lokacin da ba ta yin rubutu, tana son yin girki, ɗinki, da tafiya da karnukanta.

Spa treats

1 sharhi

Hoomvel

Hoomvel

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Bar sharhi

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Fitattun samfuran

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