HOG TRANSFORMING HOME TO SELF CARE SPA

Ile rẹ yẹ ki o jẹ aaye ayanfẹ rẹ lati wa si ile ati isinmi. O yẹ ki o jẹ aaye alaafia ti o ni ominira ti gbogbo awọn aapọn ti ita ita. Ti ile rẹ ko ba ni rilara yii, o le ṣe diẹ ninu awọn ayipada ti o bẹrẹ loni. Lo awọn imọran ti o wa ni isalẹ lati ṣe atunṣe ile rẹ si aaye -aye ti spa nibiti o le ṣe adaṣe itọju ara ẹni.

1. Ṣafikun Awọn turari Irẹwẹsi

Candles kii ṣe fun baluwe nikan, nitorinaa bẹrẹ fifi wọn kun jakejado ile naa. O yẹ ki o tun gbe awọn kaakiri epo pataki, sibẹsibẹ, ti yoo tu awọn oorun isinmi ti o fẹran nigbagbogbo silẹ ni gbogbo ọjọ. Aromatherapy jẹ ilana ti ọpọlọpọ awọn ti o jiya lati aibalẹ ati aibanujẹ lo lati yọkuro aapọn wọn. Kilode ti o ko gbiyanju fun ara rẹ, paapaa pẹlu awọn turari bi lafenda, geranium dide, ati awọn oorun ti ododo miiran ti ko lagbara.

2. Ṣẹda Imọlẹ Imọlẹ

Ma ṣe nigbagbogbo gbẹkẹle awọn ina ori oke ni ile rẹ, nitori iwọnyi le fa awọn efori eyiti o ja si awọn iṣesi buburu. Fojusi lori fifi ina ibaramu kun jakejado ile rẹ, boya o lo awọn atupa tabi imọlẹ oorun ni gbogbo ọjọ. Gbe awọn digi jakejado awọn yara kan ninu ile rẹ nibiti oorun le tan imọlẹ ati pese orisun ina. Gbiyanju lati lo awọn aṣọ-ikele iwuwo fẹẹrẹ nikan ti o le ṣe iranlọwọ lati tan ina yii daradara.

3. Mu awọn ita Inu

Awọn ohun ọgbin jẹ awọn olutura aapọn adayeba, ati pe wọn le mu ile rẹ ni alaafia ti o wa ninu iseda. Awọn alawọ ewe kan dara nipa ti ara ni sisọ afẹfẹ di mimọ paapaa, afipamo pe iwọ yoo simi ni awọn majele diẹ ti o wa ni agbegbe rẹ. Nigbati o ba yọ diẹ ninu awọn nkan ti o ni ipalara kuro ninu afẹfẹ ile rẹ, iwọ yoo ni ilera diẹ sii, eyiti yoo mu diẹ ninu wahala rẹ kuro. Ti o ba fẹ ohun ọgbin ti o rọrun lati bẹrẹ pẹlu, ro adun tabi abemiegan ti o nilo itọju kekere.

4. Igbesoke rẹ Bathroom

Fun ọpọlọpọ, baluwe jẹ yara isinmi ti o dara julọ ni ile bi o ti jẹ ibi ti o le lọ kuro lọdọ gbogbo eniyan ati ni akoko diẹ si ara rẹ. Bẹrẹ nipa gbigbe awọn abẹla ati awọn eweko bii eucalyptus jakejado aaye ti o ni ilera nipa ti ara fun ọ. Kun awọn odi si awọ larinrin ti yoo fun ọ ni ayọ ni gbogbo igba ti o ba tẹ sinu yara naa. Mu diẹ ninu awọn ege ohun ọṣọ ayanfẹ rẹ wa lati jẹ ki aaye naa rilara bi tirẹ.

5. Fi kan Workout Space

Idaraya jẹ ọna adayeba lati destress ati ki o ṣe ara rẹ ni ilera, pẹlu o le gbe iṣesi rẹ soke. Nigbati o ba ṣe adaṣe, ara rẹ tu awọn endorphins silẹ, eyiti o jẹ awọn homonu rilara, si ọpọlọ rẹ, mu diẹ ninu ibanujẹ ati aapọn rẹ kuro. Ni kete ti o ba nifẹ pẹlu adaṣe, ya aaye kan si ile rẹ ti o le jẹ ere idaraya rẹ. Ṣe ẹda pẹlu rẹ ki o le ni iriri ayọ ti o wa ninu awọn agbara apẹrẹ rẹ paapaa.

6. Ṣẹda Backyard Oasis

Ọpọlọpọ awọn ẹni-kọọkan nifẹ lati lo akoko wọn ni ita, bi wọn ṣe le ni iriri isinmi ti o wa ninu iseda. Lati ṣe ẹhin ẹhin rẹ diẹ sii bi Sipaa, ronu fifi sori ẹrọ softub tabi sauna kan ti o le sinmi ni Awọn ọja wọnyi tun ṣe iranlọwọ lati dinku awọn irora ati irora ti ọpọlọpọ awọn ẹni-kọọkan koju ti o le fa wahala wọn. Fun boya softub tabi sauna, o le paapaa yan iwọn ti o ṣiṣẹ julọ fun awọn aini rẹ, boya o fẹ lati baamu awọn eniyan pupọ tabi o kan funrararẹ.

7. Ṣubu ni Ifẹ pẹlu Awọn Neutrals

O le jẹ ki ile rẹ ni igbadun diẹ sii nigbati o ni awọn awọ didan ati didan jakejado gbogbo yara. Nigbakuran, sibẹsibẹ, eyi le jẹ ohun ti o lagbara, ti o mu ki o ni rilara aapọn diẹ sii lori iye giga ti imudara ti o gba. Jade fun awọn paleti awọ didoju ni awọn agbegbe ti o wọpọ ti ile rẹ tabi ni awọn aaye ti o fẹ lati yipada si oju-aye ti o dabi Sipaa. Awọn grẹy ati awọn beiges paapaa jẹ pipe fun isinmi nitori wọn ko ni itara ju

O ko ni lati lo owo pupọ ni gbogbo ọsẹ lori ibi isinmi kan lati sinmi. Ṣẹda iriri kanna ni ile nipa titẹle awọn imọran loke lati ni agbegbe ti ko ni wahala. O le paapaa ṣe oasis ninu ehinkunle rẹ tabi spa ọtun ninu baluwe rẹ ti o le pada sẹhin si nigbati igbesi aye ba lagbara.

Onkọwe Bio: Sierra Powell

Sierra Powell ti pari ile-ẹkọ giga ti Oklahoma pẹlu pataki kan ni Mass Communications ati kekere kan ni kikọ. Nigbati ko kọ, o nifẹ lati ṣe ounjẹ, ran, ati rin irin-ajo pẹlu awọn aja rẹ.

Spa treats

1 comment

Hoomvel

Hoomvel

Nice one

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