HOG write-up on how to Stay fit despite the 7am to 5pm work lifestyle

Igbesi aye 7 si 5 le fi ehin sinu awọn ero ẹnikẹni lati duro ni ibamu ati ilera. Ati pe amọdaju jẹ pataki ti iṣẹ ba ni lati ṣe ni imunadoko. O mu alafia gbogbogbo wa ni ti ara ati ti ọpọlọ. Jijoko ni gbogbo ọjọ jẹ otitọ fun aibalẹ. O le ṣe pupọ diẹ sii ju o kan ja si ere iwuwo. Awọn eniyan ti o ni awọn iṣẹ ọfiisi ni kikun akoko ṣiṣe eewu ti isanraju, dayabetik tabi ni awọn iṣoro ọkan. Irohin ti o dara ni pe o le duro ni ibamu laibikita iṣeto nšišẹ rẹ ni iṣẹ. O kan ni lati ṣe awọn ayipada pupọ si iṣẹ ṣiṣe ojoojumọ rẹ.

1. Ṣe lilo awọn ẹsẹ rẹ - Ti ile rẹ ba wa laarin ijinna ririn lati ibi iṣẹ rẹ lẹhinna nipasẹ gbogbo ọna koto nipa lilo ọkọ ati rin. Tabi lo kẹkẹ kan ti o ba fẹ. Gigun kẹkẹ jẹ fọọmu idaraya nla kan. Gigun awọn pẹtẹẹsì dipo lilo awọn gbigbe, Rin ni ayika ọfiisi ni gbogbo ọgbọn iṣẹju tabi wakati kan tun n jo awọn kalori kuro.

2. Mu awọn kalori

Jeki igo omi ti o tun kun sunmọ nitosi ki o le mu omi ni gbogbo ọjọ lati jẹ ki omi tutu. Omi kún ọ ati ki o jẹ ki o jẹ ki ebi npa ọ bi daradara bi o ṣe jẹ ki o ṣọra. Omi tun ṣe igbega pipadanu iwuwo ati fun awọ ara rẹ ni didan ni ilera.

3. Reluwe agbara

Jeki dumbells ati awọn ẹgbẹ adaṣe sunmọ lati ajiwo ni iwuwo diẹ ati ikẹkọ resistance ni bayi ati lẹhinna. Iwọ yoo jẹ ohun iyanu nipasẹ awọn ipa ti iṣẹ-ṣiṣe ti o rọrun yii.

4. Iduro idaraya s

Lilo ẹrọ tẹẹrẹ tabi ẹrọ elliptical kekere labẹ tabili jẹ aṣa amọdaju ti ọfiisi tuntun. Wọn ṣe apẹrẹ lati lọ ni iyara ti o lọra ati fun ọ lati ṣakoso ṣugbọn o tun le ṣe iṣẹ naa.

5. Olukoni ni calisthenics

Ni Ilu China, o jẹ dandan ni ọfiisi fun gbogbo eniyan lati kopa ninu awọn isinmi calisthenics. Awọn iṣẹju diẹ ti gbogbo ọjọ iṣẹ ni a ya sọtọ ki awọn oṣiṣẹ le na isan ati ki o lero tun-agbara. Iwọ paapaa le gba gbogbo eniyan ni ọfiisi rẹ lọwọ ninu gbigba awọn isinmi calisthenic.

6. Iwa joko yoga

Yoga jẹ ọna nla lati ṣe ohun orin awọn iṣan rẹ, jẹ ki o tẹri ati rọ.

Itaja yoga awọn maati nibi


Erhu Amreyan,

Oluranlọwọ alejo kan lori HOG Furniture, onkọwe ọfẹ kan. O nifẹ lati ka ati pe o nifẹ lati kọ.

Awọn itan kukuru rẹ ti han ni Brittlepaper, atunyẹwo Kalahari, ati ni awọn itan-akọọlẹ meji.

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